CORE NI

We aim to provide and teach people how to
experience and deliver positive experiences of
physical activity, sport and overall well-being.
Striving towards leading healthy, active and
happy lifestyles. Great athletes, better people.

Move Better, Feel Better, Live Better.

077 0808 9130

CORE NI, Youth Sport, Killyclogher Rd, Omagh BT79 7NZ

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August 2016

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Let your body adapt

Your body is a very complex but wonderful thing. It has the ability to adapt and evolve to the stresses you place on it. But sometimes we don’t give the body enough time to adapt or we don’t push it enough to evolve. This is very true when it comes to exercise. You have to understand what you have put your body through and how it will react. For example, it is pre-season for some sports and now is the time to take the body into the ‘red zone’. You may want to build maximum strength, an aerobic threshold or shed some...

Just Make Your Bed

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