We aim to provide and teach people how to
experience and deliver positive experiences of
physical activity, sport and overall well-being.
Striving towards leading healthy, active and
happy lifestyles. Great athletes, better people.

Move Better, Feel Better, Live Better.

077 0808 9130

CORE NI, Youth Sport, Killyclogher Rd, Omagh BT79 7NZ

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November 2018

Looking after your spine

How many of us sit for long periods of time, stand slouched over or have our heads stuck in our phones most of the day. I’m pretty sure we all do at least one of these things. Have you ever thought what this does to your body especially your spine? The spine is one of the things that distinguishes us from many other animals. The spine provides structural support for our bodies, protection for our central nerves, and facilitates locomotion (aka movement). It’s kind of a big deal and we need to look after it. When we sit for long periods...

Drugs are not the solution for kids

Imagine sitting in a room for six hours being told what to do, asking permission to use the toilet and only getting a total of 45 minutes for your breaks. Then when the six hours are done and you head home you must complete at least another hour of sitting and concentrating on work handed to you. Imagine this as your normal 9-5 but you have a bundle of energy built up inside, and if you try in any way to release it you are told off, detained and even worse given a label. It may sound a little unrealistic but...

Failure cannot cope with persistence

I was reading a book the other day and this line hit me like a steam train ‘failure cannot cope with persistence’. It doesn’t matter if it’s your health and fitness or life goals, lock this saying into your memory and whenever you have a setback bring it to the front of your mind. We all fail, in fact, I believe that we have mini failures every day from forgetting to put out the bins to missing a rep in the gym. If we look at them as failures, then that’s what they are. If we look at them as an...