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December 2018

Take a chance in 2019

Happy New Year everyone and I hope you all had a great Christmas. I would like to thank everyone who has supported and help run our programmes throughout 2018 and look forward to 2019. Over the past seven years, I’ve written about how to make New Year’s resolutions and even why you shouldn’t. I think we all know the routine by now. You are going to promise yourself you will do this or that and after a few weeks or months, you are back at your old habits. So this year instead I want you to do one thing, take a...

Five ways to sustain a healthy lifestyle

In a complex world with fad diets and quick fix workouts it’s time we stripped things back and looked after the basics. If people ask me what I do, to stay fit and healthy, I would normally respond with these five points; sleep often, eat well, meditate, train smart and most importantly enjoy all of it. SLEEP For me this is one of the most important parts of leading a healthy active lifestyle and one of the hardest to follow, because we live in a fast world, we normally never consider the importance of sleep. It’s just something that we do until...